The 10 best rivers to kayak in the UK

Looking for your next adventure? Kayaking is one of the best ways to explore the UK's natural beauty – just you, your kayak, and so many choices of rivers to roam. Whether you're after calm, scenic paddles or thrilling whitewater, there's a route to suit every kind of explorer.

In this guide, we'll look at the UK's 10 best rivers to kayak, with tips on each route, legal info (like whether you need a licence) and gear advice.

Do you need a licence to kayak on a river?

In England and Wales, most rivers need a licence to kayak, especially if the Canal & River Trust or the Environment Agency manages the waterway. Joining British Canoeing gives you access to over 4,500km of rivers and canals.

In Scotland, though, it's a different story. Thanks to the Scottish Outdoor Access Code, you can legally kayak anywhere if you respect nature and other people's rights.

The UK’s 10 best rivers to kayak

So, where are the best rivers to kayak? Here's our top 10, with something for everyone, from relaxing countryside floats to fast-moving rapids that'll get your heart racing.

1. River Wye – England & Wales

The River Wye is often called the crown jewel of UK kayaking. Winding along the border between England and Wales, this stunning river offers over 100 miles of paddling through Areas of Outstanding Natural Beauty. You'll pass through dense woodlands, dramatic limestone gorges, and sleepy villages while gliding on calm, beginner-friendly water.

Canoe hire centres are dotted along the way, and wildlife like herons and otters make regular appearances. It's one of the most accessible rivers to kayak, but you will need a licence for certain sections – a British Canoeing membership is a good shout here.

2. River Spey – Scotland

The River Spey is a classic Scottish paddling route from the Cairngorms to the Moray Firth. It's fast-flowing, scenic, and steeped in history. You'll pass through dramatic Highland landscapes and the Speyside whisky trail, so it has a balance of adventure and culture. The river has a gentle gradient, which means the water moves quickly without being too technical, although some sections can get lively. Best of all? No licence is needed.

3. River Thames – England

You might think of the Thames as the river that runs through London, but its upper stretches are a kayaker's paradise. From Oxfordshire onwards, the river becomes calm, scenic, and full of charm. You'll paddle past leafy trees, traditional pubs and idyllic countryside, as well as spot local wildlife. It's perfect for first-timers and families. But you'll need a licence for most stretches, and it's a good idea to stick to the quieter upstream sections to avoid heavy boat traffic.

4. River Dart – Devon

If you're after more of a white-knuckle ride, the River Dart in Devon is where you want to be. Cutting through Dartmoor, it's one of the top whitewater kayaking destinations in the UK. The "Loop" and the "Upper Dart" are the most famous sections, full of twists, turns, and rapids. It's not for the faint-hearted, but it's an unforgettable experience for intermediate and advanced paddlers. Check river levels before you go, and you'll need a licence for some stretches. This is a river for the experienced kayaker.

5. River Teifi – West Wales

Flowing through the lush countryside of Ceredigion, the River Teifi is a peaceful alternative to busier paddling spots. It's great for wildlife lovers, with otters, kingfishers, and even seals near the estuary. The route takes you past picturesque villages and into the Teifi Gorge, where the cliffs stand on either side. It's an easy-going paddle, suitable for most experience levels, but some parts may need a licence. This is one of the quieter rivers to kayak, making it ideal for beginners or people who want to enjoy the peaceful surroundings.

6. River Tay – Scotland

As Scotland's longest river, the Tay offers a bit of everything. The upper reaches near Kenmore are calm and suitable for beginners, while the middle and lower sections (especially near Grandtully) have proper whitewater thrills for more experienced paddlers. You'll get beautiful Highland views, spot salmon leaping upstream, and lots of open water to explore. Like the Spey, the Tay benefits from Scotland's open-access laws so no licence is needed, just a good understanding of your route and conditions.

7. River Severn – England & Wales

At 220 miles, the River Severn is the UK's longest river and a favourite among paddlers of all abilities. Its upper sections in Wales are more rugged and scenic, while the English sections are gentler through pretty countryside towns.

If you're feeling brave, the Severn even offers the rare experience of a tidal bore; a natural wave that can carry skilled paddlers upriver. With a mix of calm spots and challenging parts, the Severn is one of the best rivers to kayak, especially for paddlers looking to improve their skills.

8. River Derwent – Derbyshire

Flowing through the heart of the Peak District, the River Derwent is a fantastic option for those based in the Midlands or the North. You'll paddle past rolling hills, ancient stone bridges and old mills that reflect the area's industrial past. The scenery is lovely, and the water is mostly calm with the occasional faster stretch. It's a great river for improving your skills or enjoying a scenic day on the water. Licences are needed in most parts, so don't forget to sort that out before you set off.

9. River Great Ouse – East England

This lesser-known gem in East Anglia is perfect for a peaceful paddle. The Great Ouse flows through flat, open countryside and charming market towns like St Ives and Ely (home to one of the most striking cathedrals in the UK).
It's a long, gentle river ideal for beginners, with hardly any tricky sections. You will need a licence, but you'll get a lovely, laid-back kayaking experience with lots of waterside pubs to stop at along the way.

10. River Avon – Warwickshire/Wiltshire

This river meanders through central England and is ideal for slow-paced kayaking trips. One of its most famous stretches passes through Stratford-upon-Avon so there's a good dose of Shakespearean history with your paddle. It's calm and scenic and includes weirs and locks, making navigating fun without being overwhelming. The River Avon is a lovely day-trip river, but you will need a licence for most sections.

FAQs

How to kayak on a river (without looking like a newbie)?

If you're new to kayaking, rivers can be a gentle intro and a sneaky challenge. The trick is in the paddle technique: smooth, steady strokes using your torso, not just your arms. Practice your turns, know how to stop, and keep your balance. It's also good to learn how to safely paddle a kayak and how to roll a kayak if you're heading into whitewater territory. Start slow, build up your confidence, and don't be afraid to ask for tips from more experienced paddlers.

How to anchor a kayak in a river?

Want to take a break mid-paddle or fish from your kayak? Anchoring is handy but it's got to be done right. You'll need a proper kayak anchor kit. Drop the anchor upstream of where you want to stop, let the current pull you gently back, and then secure the line to your boat's cleat. Don't anchor in fast-flowing sections, and always test that it's holding before you relax.

What kayak is best for rivers?

It depends on the kind of river you're tackling. A sit-in touring kayak is comfy and efficient for calm and scenic rivers like the Thames or Avon. A short, responsive whitewater kayak is your go-to for whitewater rivers like the Dart. If you want something easy and flexible, sit-on-top kayaks are ideal for beginners or warmer weather paddles, and they're super easy to climb back onto if you fall off.

Are inflatable kayaks good for rivers?

Yes, especially for flatter, calm rivers. Inflatable kayaks are strong, lightweight, and easy to store. Ensure you invest in a quality model with durable materials and solid stability. Avoid them for serious whitewater, though, as they're not built for that activity level.

Are sit-on-top kayaks good for rivers?

Sit-on-top kayaks are good for rivers because they're stable, great for warmer weather, and good for beginners. You're more exposed than in a sit-in kayak, but you'll have lots of movement. They're also self-bailing, meaning water that splashes in can drain right back out. Sit-on-top kayaks are ideal for rivers like the Wye or Great Ouse.

So with 10 incredible rivers to kayak in the UK, what are you waiting for? Now you’ve got the practical know-how, you’ll be paddling like a pro in no time. Whether you're exploring the Scottish Highlands, cruising past historic towns, or hitting a few rapids, there's a river route out there with your name on it.

Just remember to check for licences, pick the right kayak, wear warm clothes and water shoes, and bring the right kayaking accessories.

Specialist kayak insurance through Insure4Boats

Once you’ve decided where you’d like to take your kayak next, you may want to consider protecting it against theft, accidental damage, malicious damage and salvage charges with specialist boat insurance.

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